’08-’09 Fitness Stats

Cycling

Date	Dist.	Time	Avg Pace /mi	Avg Speed (mph)	Max Speed (mph)	Cal.	Avg HR	Max HR	Avg Cad	Asc	Dsc
11/2/08	30.84	1:51:54	3:37	16.5	31.1	2034	152	170	94	704	700
11/8/08	41.41	2:44:21	3:58	15.1	36.5	2541	134	163	91	1197	1247
11/11/08	25.69	1:36:24	3:45	16.0	30.9	1799	144	176	92	771	771
12/27/08	31.48	1:57:56	3:44	16.0	29.3	1971	146	171	92	820	829
1/1/09	37.42	2:25:20	3:53	15.4	33.5	2365	145	182	88	1557	1510
2/1/09	12	1:15	6:33	9.2	18.7	760	M	T	B	278	263
2/7/09*	23.28	1:41	4:20	13.8	32.12	1452	132	175	88	833	821
2/8/09	24.26	1:29:31	3:41	16.3	30.2	1544	156	179	92	639	694
2/13/09	31.22	1:53:52	3:38	16.4	33.6	1988	153	175	91	863	909
2/27/09	38.09	2:15:24	3:33	16.9	31.2	2425	154	177	92	1054	1054
3/22/09	16.2	1:13:42	4:42	13.2	28.2	956	132	173	85	307	306
4/4/09	18.0	Util.	Ride	to	Store	on 820
4/5/09	14.8	1:03:47	4:17	14.00	31.3	958	138	180	87	616	525
4/10/09	15								ATT
4/11/09	18.5	1:16:29	4:08	14.5	33.2	1154	139	174	86	860	912
4/18/09	32.77	2:16	4:09	14.4	32.7	2002	141	183	88	904	945
4/19/09	16.31	58.22.86	3:34	16.8	30.0	1048	154	176	90	501	451
4/24/09	35.21	2:16:10	3:52	15.5	35.6	2156	148	173	86	938	950
4/26/09	25.37	1:48:45	4:17	14.0	36.3	1548	139	183	85	765	757
5/2/09	29.16	1:56:00	3:58	15.1	35.3	1780	138	179	88	844	851
5/9/09	34.91	2:25:41	4:10	14.4	32.7	2067	131	167	86	980	986
5/22/09	27.93	1:39:40	3:34	16.8	34.1	1829	155	181	87	860	917
5/23/09	30.22	2:01:16	4:00	14.9	31.1	1823	133	170	83	854	841
5/30/09	23.92	1:52:11	4:41	12.8	34.2	1411	121	169	78	969	998
5/31/09	36.86	2:35:12	4:12	14.2	33.9	2274	122	165	82	1284	1273
6/2/09	27.82	1:37:32	3:30	17.1	33.2	1802	157	181	87	746	769
6/9/09	13.61	1:13:55	5:25	11.00	28.5	1286	131	178		924	985
6/13/09	59.09	3:35:04	3:38	16.5	41.1	3827	149	182	83	2349	2399
6/20/09	20.38	1:39:18	4:52	12.3	33.1	1731	142	180		1326	1367
6/23/09	27.09	1:33:00	3:26	17.5	29.1	1840	154	176	84	525	810
6/27/09	31.0	2:00:32	4:27	13.5	35.2	1651	127	179	74	1366	1372
7/2/09	34.52	2:03:35	3:34	16.8	35.4	2226	146	184	83	1205	1271
7/4/09	60.51	3:45:38	3:43	16.1	37.1	3907	138	180	86	2157	2109
7/16/09	26.85	1:56:34	4:20	13.8	31.8	1630	131	172	77	1331	1295
8/8/09	16.00								ATT
8/15/09	24.51	1:39:35	4:03	14.8	36.5	1545	145	186	88	753	942
9/6/09	8.67	49:19	5:41	10.5	22.1	702	116	161	BP	294	340
9/7/09	24.26	1:35:40	3:56	15.2	35.9	1479	143	182	74	885	882
9/12/09	18.86	1:35:08	5:02	11.9	22.1	1587	129	171	ATT	541	539
9/13/09	28.68	1:53:37	3:57	15.1	31.2	1809	138	174	83	943	988
9/19/09	23.4	1:23:40	3:34	16.8	40.3	1486	157	185	90	751	761
9/24/09	14.43	54:04	3:44	16.0	32.6	956	143	180	84	610	593
9/27/09	29.69	1:53:51	3:50	16.9	32.5	2041	148	177	88	842	1135
10/3/09	9.53	1:06:39	6:59	8.6	27.2	1066	137	169	94	429	402
10/4/09	29.67	1:57:44	3:58	15.1	31.0	1831	144	182	91	1061	1088
10/10/09	12.73	45:15:75	3:33	16.9	32.4	864	150	182	90	617	759
10/10/09	37.48	2:15:39	3:37	16.6	31.9	2456	160	184	91	1379	1317
10/17/09	17.48	1:18:49	4:30	13.3	27.0	1087	128	169	81	679	694
11/6/09	12.05	1:14:44	ATT	Photo	Shoot
11/7/09	11.48	50:13	Flea	Mrkt.	Ride
11/8/09	29.31	1:52:40	3:50	15.6	37.7	1861	141	180	86	965	961
11/15/09	29.72	1:53:14	3:48	15.7	30.2	1869	140	178	88	1024	1036
11/20/09	18.64	1:34:40	5:04	11.8	20.9	1666	131	178	88	512	518
11/22/09	21.32	1:23:07	3:53	15.4	28.3	1328	139	171	86	870	835
11/25/09	40.59	2:38:01	3:53	15.4	27.4	2537	146	176	89	1241	1286

My Activities on connect.garmin.com (Garmin has broken this for now)
ATT=American Tobacco Trail BP=Bond Park LC=Lake Crabtree HCP=Harris County Park

Workouts

Date		Exercise/Activity	Time
1	1/1/09	PT	:30
2	1/5/09	PT, RPM, Body Sculpt	:30, :50, 1:00
3	1/17/09	RPM, Body Pump	:50, 1:00
4	1/19/09	PT, RPM	:30, :50
5	1/23/09	PT	:30
6	1/24/09	RPM, Body Pump	:50, 1:00
7	1/26/09	PT, RPM	:30, :50
8	1/30/09	Body Pump	1:00
9	1/31/09	Body Pump	1:00
10	2/2/09	PT, RPM	:30, :50
11	2/6/09	PT, Eliptical	:30, :40
12	2/7/08	Body Pump	1:00
13	2/9/09	PT, RPM	:30, :50
14	2/13/09	Body Pump	1:00
15	2/16/09	PT, Skating w/Quinn	:30, 1:30
16	2/17/09	RPM	:50
17	2/20/09	PT	:30
18	2/21/09	RPM (HR184M/170A), Body Pump	:50, 1:00
19	2/23/09	PT, RPM (HR179M/160A)	:30, :50
20	2/26/09	RPM (HR184M/170A)	:50
21	3/16/09	PT, RPM (HR 174M/162A)	:30, :50
22	3/23/09	PT (HR 171M/150A)	:30
23	3/26/09	RPM (HR 180M/150A)	:50
24	3/27/09	Body Pump, PT	1:00, :30
25	4/2/09	RPM (HR 185M/150A)	:50
26	4/4/09	Body Pump, Eliptical	1:00, :30
27	4/7/09	RPM (HR 186M/154A)	:50
28	4/10/09	Body Pump	1:00
29	4/11/09	RPM (HR 181M/150A)	:50
30	4/20/09	Body Pump	1:00
31	4/21/09	RPM (HR 183M/150A)	:50
32	4/23/09	RPM (HR 186M/155A), Core Cond.	:50, :30
33	4/27/09	Body Pump	1:00
34	5/4/09	Body Pump	1:00
35	5/5/09	RPM (HR 178M/160A)	:50
36	5/8/09	Body Pump	1:00
37	5/15/09	PT, Elliptical	:30,:40
38	5/18/09	Body Pump	1:00
39	5/19/09	RPM (HR 180M/157A)	:50
40	5/26/09	RPM (HR 179M/166A)	:50
41	5/28/09	RPM (HR 177M/160A)	:50
42	6/1/09	Body Pump	1:00
43	6/16/09	RPM (HR 180M/151A)	:50
44	6/18/09	RPM (HR 180M/150A)	:50
45	6/22/09	Body Pump & Arc Trainer	1:00, :20
46	8/11/09	Treadmill & RPM (182M/156A)	:20, :50
47	8/17/09	RPM (HR 177M/151A)	:50
48	9/17/09	RPM (HR 178M/151A)	:50
49	9/22/09	RPM (HR 182M/157A)	:50
50	10/6/09	RPM (?/?)	:50
51	10/19/09	RPM (HR 177M/155A/578C)	:41
52	10/19/09	Body Pump (152M/120A/468C)	:51
53	11/2/09	RPM (183M/154A/648C)	:47
54	11/10/09	RPM (179M/151A/581C)	:44
55	11/11/09	RPM (178M/154A/598C)	:44
56	11/16/09	RPM (180M/151A/575C)	:44
57	12/8/09	RPM (181M/149A/653C)	:50
58	12/11/09	RPM (183M/157A/639C)	:45
59	12/14/09	RPM (183M/158A/607C)	:42
60	1/4/09	RPM (186M/162A/656C)	:44