Cycling & Fitness
Cycling
| Date | Dist. | Time | Avg Pace /mi |
Avg Speed (mph) | Max Speed (mph) | Cal. | Avg HR | Max HR | Avg Cad | Asc | Dsc |
| 2/20/10 | 14.67 | 1:02:12 | 4:14 | 14.1 | 26 | 865 | 141 | 177 | 87 | 520 | 512 |
| 2/21/10 | 20.98 | 1:17:26 | 3:41 | 16.3 | 29.4 | 1408 | 151 | 182 | 87 | 885 | 697 |
| 3/9/2010 |
41.17 | 2:49:17 | 4:07 | 14.6 | 28.2 | 2508 | 153 | 180 | 89 | 1276 | 1345 |
| 3/14/10 |
28.94 | 1:55:21 | 3:59 | 15.0 | 35.2 | 1809 | 152 | 184 | 88 | 1137 | 1149 |
| 3/20/10 | 28.75 | 1:54:05 | 3:38 | 15.1 | 28.2 | 1773 | 148 | 188 | 90 | 1015 | 1068 |
| 3/27/10 | 21.60 | 1:29 | 4:09 | 14.5 | 30.3 | 1316 | 134 | 175 | 86 | 906 | 894 |
| 4/2/10 |
26.65 | 1:43:10 | 3:52 | 15.5 | 26.5 | 1642 | 144 | 173 | 87 | 976 | 963 |
| 4/3/10 |
12.23 | 1:04:14 | 5:15 | 11:4 | 24 | 1165 | 119 | 169 | 358 | 359 | |
| 4/8/10 |
16.81 | 1:06:06 | 3:56 | 15.3 | 31.4 | 1111 | 143 | 179 | 85 | 866 | 840 |
| 4/10/10 |
33.91 | 2:10:16 | 3:50 | 15.6 | 30.3 | 2255 | 145 | 181 | 89 | 1539 | 1560 |
| 4/11/10 |
11.23 | 1:08:20 | 6:05 | 9.9 | 25.0 | 915 | 136 | 179 | - | 647 | 648 |
| 4/15/10 |
9:15 | 1:02:30 | 6:50 | 8.8 | 22.4 | 805 | 138 | 174 | - | 645 | 658 |
| 4/25/10 |
20.40 | 1:18:15 | 3:50 | 15.6 | 28.0 | 1309 | 152 | 177 | 95 | 689 | 706 |
| 5/1/10 |
31.68 | 2:16:31 | 4:19 | 13.9 | 26.8 | 1893 | 143 | 179 | 88 | 1053 | 1041 |
| 5/2/10 |
8.30 | 1:12:04 | 8:41 | 6.9 | 25.1 | 951 | 140 | 179 | - | 492 | 513 |
| 5/7/10 |
28.25 | 1:47:40 | 3:49 | 15.7 | 27.9 | 1740 | 153 | 179 | 95 | 998 | 1001 |
| 5/8/10 |
21.69 | 1:17:09 | 3:33 | 16.9 | 32.5 | 1475 | 153 | 180 | 96 | 762 | 727 |
| 5/20/10 |
34.22 | 1:54:17 | 3:20 | 18.0 | 35.0 | 2386 | 154 | 181 | 92 | 1432 | 1452 |
| 5/22/10 | 37.24 | 2:31:06 | 4:03 | 14.8 | 31.1 | 2356 | 137 | 183 | 88 | 1830 | 1808 |
| 6/12/10 | 8.46 | 38:51 | 4:35 | 13.1 | 29.7 | 636 | 149 | 182 | 86 | 588 | 609 |
| 6/26/10 | 3.64 | 18:08:34 | 4:59 | 12.0 | 24.2 | 277 | 146 | 178 | 90 | 354 | 222 |
| 6/26/10 | 27.12 | 2:13:56 | 4:56 | 12.1 | 37.2 | 1558 | 144 | 177 | 81 | 1323 | 1426 |
| 7/1/10 | 20.46 | 1:24:04 | 3:58 | 15.1 | 28.7 | 1358 | 144 | 182 | 88 | 711 | 677 |
| 7/3/10 | 18.83 | 1:17:16 | 4:06 | 14.6 | 30.9 | 1093 | 144 | 176 | 86 | 596 | 696 |
| 7/5/10 | 21.72 | 1:48:04 | 4:59 | 12.1 | 28.0 | 2638 | 132 | 171 | 80 | 688 | 671 |
| 7/15/10 | 20.50 | 1:19:57 | 3:54 | 15.4 | 27.9 | 1345 | 161 | 178 | 93 | 650 | 626 |
| 7/17/10 | 31.40 | 2:18:18 | 4:24 | 13.6 | 30.3 | 2210 | 149 | 179 | 88 | 1157 | 1244 |
| 7/24/10 | 42.69 | 2:48:49 | 3:57 | 15.2 | 44.4 | 2881 | 156 | 184 | 90 | 1860 | 1897 |
| 8/21/10 | 33.02 | 2:20:33 | 4:15 | 14.1 | 34.5 | 2232 | 159 | 186 | 88 | 1691 | 1656 |
My Activities on connect.garmin.com
ATT=American Tobacco Trail BP=Bond Park LC=Lake Crabtree HCP=Harris County Park
Click here to see 2008 & 2009 Cycling & Fitness
Workouts
| Date | Exercise/Activity | Time | |
| 1 | 1/4/10 |
RPM (186M/162A/656C) | :44 |
| 2 | 1/5/10 | RPM (184M/159A/636C) | :44 |
| 3 | 1/11/10 | RPM (152A/179M,627C) | :46 |
| 4 | 1/11/10 | Body Pump (126A/156M/522C) | :52 |
| 5 | 1/12/10 | Trainer Ride | :43 |
| 6 | 2/9/10 | Trainer Ride | :44 |
| 7 | 2/22/10 | Eliptical, Body Pump | 1:25 |
| 8 | 2/25/10 | RPM+ (159A/181M/863C) | 1:00 |
| 9 | 3/15/10 | RPM (152A/179M/667C) | :50 |
| 10 | 3/18/10 | RPM (151A/180M/668C) | :50 |
| 11 | 3/22/10 | RPM (154A/179M/671C) | :48 |
| 12 | 3/29/10 | RPM (149A/180M/659C) | :50 |
| 13 | 4/12/10 |
RPM (152A/183M/633C) | :47 |
| 14 | 4/20/10 |
RPM (151A/181M/574C) | :43 |
| 15 | 5/3/10 |
RPM (149A/184M/620C) | :48 |
| 16 | 5/10/10 |
RPM (144A/176M/570C) | :47 |
| 17 | 5/17/10 |
RPM (146A/178M/627C) | :50 |
| 18 | 5/18/10 |
RPM (146A/178M/627C) | :50 |
Click here to see 2008 & 2009 Cycling & Fitness
