Jan 042010
First workout of the new year almost kicked my butt. Too many Christmas goodies along with a cold over the holiday almost did me in. My heart rate maxed out at 186 BPM, but my lungs are as clear as they have been in a couple weeks. Hey RPM, I will be back tomorrow to do it all over again.
Update: (1/5) Tonight went a little better on the HR side of things, but the room was very hot so I lost a lot of fluid. Stopped by the Bicycle Chain and checked out the trainer sessions they have on Tuesday and Thursdays. I plan to give that a try next week.
