I finally caught up with posting my RPM spinning class data on the Cycling and Fitness page. It's interesting to see that the calorie calculation from the FR60 is still holding pretty steady at about 600 calories per class. My heart rate consistently maxes out around 180 and my average is about 150. Sadly, I can tell I have lost a lot of core strength and upper body fitness between two surgeries and failing to make it to the gym this fall.
On the outdoor side of cycling, I picked up some Ritchey Look style road pedals from Performance. The price was right considering the friends and family sale. The reviews on them vary a great deal, so it will be interesting to get a test ride in on them prior to the New Year's day ride. I hope the larger platform will make me feel a little more stable coming out of the saddle.
